8 Week Muscle Build
This bulk plan consists of 5 workouts per week for a total of 8 weeks. It gets progressively more challenging, which is specifically aimed at forcing your body to grow. Are you ready to try my 8 week mass programme and unleash new gains?
Try this in conjunction with my personalised meal plan to ensure growth!
- 65+ pages
- Training tips and advice
- Goal setting
- Rep ranges & meanings
- Overcoming plateaus
- Compound exercises for growth
- How to build muscle
- My warm up
- 8 Weeks of full body workouts
- Exercise glossary
- Muscular anatomy diagram
You will be emailed a downloadable PDF copy ready to use straight away once purchased.
Due to the nature of this product, no refunds are available.