• 8 Week Muscle Build

    This bulk plan consists of 5 workouts per week for a total of 8 weeks. It gets progressively more challenging, which is specifically aimed at forcing your body to grow. Are you ready to try my 8 week mass programme and unleash new gains?

    Try this in conjunction with my personalised meal plan to ensure growth!

     

    - 65+ pages

    - Training tips and advice

    - Goal setting

    - Supplementation

    - Rep ranges & meanings

    - Overcoming plateaus 

    - Compound exercises for growth

    - How to build muscle

    - My warm up

    - 8 Weeks of full body workouts

    - Exercise glossary

    - Muscular anatomy diagram

    • Please Note

      You will be emailed a downloadable PDF copy ready to use straight away once purchased.

      Due to the nature of this product, no refunds are available.

    £25.00 Regular Price
    £15.00Sale Price
    All Currencies Accepted

    2017©  KASEY CARRINGTON 

         Photography by Qandrew