• 8 Week Lean & Cut

    This 25+ page is designed to aid weight/fat loss whilst maintaining muscle tone. When used in conjunction with my personalised meal plan, you'll be on your way to sculpting your physique.


    - Workout tips and advice

    - Goal setting

    - Supplementation

    - Cardio information

    - Understanding calories 

    - Understanding heart rate

    - 8 weeks weight training

    - 8 weeks cardio 

    - Exercise glossary

    • Please Note

      You will be emailed a downloadable PDF copy ready to use straight away once purchased.

      Due to the nature of the product no refunds are available.

    £20.00 Regular Price
    £12.00Sale Price
    All Currencies Accepted


         Photography by Qandrew