• 8 Week Abs & Cardio

    My Ab programme is specifically designed to help reveal your abs. When used in conjunction with my personalised meal plan, you'll be well on your way to losing stubborn fat and revealing your abs!


    - 8 Weeks of ab workouts 

    - 8 Weeks of cardio workouts

    - Exercise glossary & pictures

    - Diet and nutrition advice 

    - Understanding calories 

    - Understanding heart rate

    • Please Note

      You will be emailed a downloadable PDF copy ready to use straight away once purchased.

      Due to the nature of the product no refunds are available.

    £15.00 Regular Price
    £10.50Sale Price
    All Currencies Accepted


         Photography by Qandrew